Happy Things

happy things my kitten Marble curling up in my lap, purring loudly till he falls asleep making plans to see my family in Tennessee being offered a cup of ice at the pool (they’re fancy at the country club) the kids doing their chores without being asked watching my friends fight for relationship – even … More Happy Things

My journey with EMDR trauma therapy and what I have learned so far

Let me be clear. My encouragement to you to “tell the truth and say it out loud” does not have anything to do with attacking one another with stored up frustrations. It is about being honest with ourselves first; to stop hiding in excuses and pain, stop fooling ourselves about what is really holding us … More My journey with EMDR trauma therapy and what I have learned so far