Mandatory journaling and other great ideas

Journaling should be mandatory. Like, you'll be tossed into a cell somewhere to think things over, young lady, until you write down the truth that you are deadlocked in eye contact with - write it down wether you like it or not, wether it's "reality" or not. What is reality anyway? I always think I … Continue reading Mandatory journaling and other great ideas

My journey with EMDR trauma therapy and what I have learned so far

Let me be clear. My encouragement to you to "tell the truth and say it out loud" does not have anything to do with attacking one another with stored up frustrations. It is about being honest with ourselves first; to stop hiding in excuses and pain, stop fooling ourselves about what is really holding us … Continue reading My journey with EMDR trauma therapy and what I have learned so far